Have a Plant: Fruits & Veggies for Better Health

Menu A Day: Week 1

Tuesday

Friday
Menu Grocery List Staples

Cost to Feed 4

Tuesday
Squash & Eggplant Chicken Casserole
Sliced Pears
8 oz. Boneless, Skinless Chicken Breasts
1 lg. Yellow Squash
1 med. Eggplant
1 8 oz. can Tomato Sauce
Olive Oil
Balsamic Vinegar
Lemon Juice
Garlic
Parsley
Basil

$8.50

Wednesday
Shrimp Bok-Choy Stir-Fry
Brown Rice
Pineapple

lg. Bok Choy
1 tsp. of Grated Fresh Ginger
½ lb. Frozen Shrimp
Garlic
Canola OR Sesame

Oil
Brown Rice

$8.38

Thursday
Red Beans w/ Beef
Brown Rice or Noodles

Tossed Salad
8 oz. Stew cans Kidney Beans
1 Green Pepper
1 14.5 oz. can Diced Tomatoes

with Juice

Onion
Low-Sodium Beef

Broth
Brown Rice OR Noodles

$7.14

Friday
Vegetable Fajitas
Cornbread
1 Green Pepper
1 Red Pepper
1 med. Zucchini
1 Avocado
1 Tomato
1 pkg. Whole Wheat Tortillas
1 15 oz. can Pinto Beans
Onion
Canola Oil

$9.69

Next Week’s Menu >>


The Well-Stocked Pantry
30 Ways in 30 Days: Tip A Day
Fruit and Vegetable Recipe Search
Fruit & Vegetable Database
Getting Kids to Help You in the Kitchen
Ask The Expert About Fruits and Vegetables

Other Stories