How Can Kids Help?
9. Pick A Peck! When shopping, let them select a new fruit or vegetable to try … or several!
7. I Spy. Play “I Spy” in the produce section when grocery shopping.
6. Tear It Up! Let them tear the lettuce for salads and sandwiches.
3. Stir & Spice. Make applesauce from fresh apples. Let them help stir and add the cinnamon.
2. A Sprinkle A Day… Let them sprinkle herbs or other seasonings onto vegetables.
1. Monster Mash! Pull out the potato masher!