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Menu A Day: Week 2

Monday – Friday
Menu	Grocery List	Staples	Cost to Feed 4
Monday
Turkey Veggie Burgers Whole Grain Rolls Corn Baked Potato Fries Ways to Enjoy Corn	¾ lb. Ground Turkey (93% lean) 1 lg. Portabella Mushroom 1 med. Tomato Low-Fat Cheddar Cheese Whole Wheat Sandwich Buns	Onion	$8.20
Tuesday
Broccoli and Sun-Dried Tomato Pasta Mixed Green Salad	1 lb. Fresh Broccoli OR 1 16 oz. bag Frozen 4 oz. Sun-Dried Tomatoes in Olive Oil 1 lb. Whole Grain Spaghetti	Olive Oil Garlic	$7.78
Wednesday
Mexican Rice Pilaf Jicama Sticks Ways to Enjoy Jicama	1 14.5 oz. can Kidney Beans 1 can Low-Sodium Chicken Broth 1 14.5 oz. can Mexican-Style Tomatoes ¼ cup Lentils 1 med. Red Peppers 1 sm. can Jalapenos	Brown Rice Onion Olive Oil	$6.44
Thursday
Vegetable Tuna Pasta Salad w/ Avocado Carrot Sticks	½ lb. Pasta Shells 1 6 oz. can Light Tuna in Water 1 med. Tomato 1 Avocado 1 sm. can Sliced Black Olives Basil (fresh or dried) ¼ lb. Fresh Leaf Lettuce	Fat-Free Italian Dressing Garlic Crushed Red Pepper Flakes Red Onion	$7.18
Friday
Vegetarian Chili w/Spinach Baked Tortilla Chips Sliced Apples Ways to Enjoy Apples	1 15 oz. can Chili Beans 1 15 oz. can Pinto Beans 1 14.5 oz can Low-Sodium Stewed Tomatoes 1 10 oz. pkg Frozen Spinach	Garlic Olive Oil Brown Rice	$5.80

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Ask The Expert About Fruits and Vegetables