Have a Plant: Fruits & Veggies for Better Health

Monday
– Friday
Menu Grocery List Staples

Cost to Feed 4

Monday

Turkey Veggie Burgers
Whole Grain Rolls

Corn
Baked Potato Fries

Top 10 Ways to Enjoy Corn: Fruits & Veggies More Matters.orgWays to Enjoy Corn

¾ lb. Ground Turkey (93% lean)
1 lg. Portabella Mushroom
1 med. Tomato
Low-Fat Cheddar Cheese
Whole Wheat Sandwich Buns
Onion

$8.20

Tuesday
Broccoli and Sun-Dried Tomato Pasta
Mixed Green Salad
1 lb. Fresh Broccoli OR
1 16 oz. bag Frozen
4 oz. Sun-Dried Tomatoes in

Olive Oil
1 lb. Whole Grain Spaghetti

Olive Oil
Garlic

$7.78

Wednesday

Mexican Rice Pilaf
Jicama Sticks

Top 10 Ways to Enjoy Jicama: Fruits & Veggies More Matters.orgWays to Enjoy Jicama

1 14.5 oz. can Kidney Beans
1 can Low-Sodium Chicken Broth
1 14.5 oz. can Mexican-Style

Tomatoes
¼ cup Lentils
1 med. Red Peppers
1 sm. can Jalapenos

Brown Rice
Onion
Olive Oil

$6.44

Thursday
Vegetable Tuna Pasta Salad w/ Avocado
Carrot Sticks
½ lb. Pasta Shells
1 6 oz. can Light Tuna in Water
1 med. Tomato
1 Avocado
1 sm. can Sliced Black Olives
Basil (fresh or dried)
¼ lb. Fresh Leaf Lettuce
Fat-Free Italian

Dressing
Garlic
Crushed Red

Pepper Flakes
Red Onion

$7.18

Friday

Vegetarian Chili w/Spinach
Baked Tortilla Chips
Sliced Apples

Top 10 Ways to Enjoy Apples: Fruits & Veggies More Matters.orgWays to Enjoy Apples

1 15 oz. can Chili Beans
1 15 oz. can Pinto Beans
1 14.5 oz can Low-Sodium

Stewed Tomatoes
1 10 oz. pkg Frozen Spinach

Garlic
Olive Oil
Brown Rice

$5.80

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