Have a Plant: Fruits & Veggies for Better Health
Be prepared for anything! Keep your pantry stocked so when you’re short on time, what you need is always on hand.
BAKING
Flour
Granulated sugar
Brown sugar
Powder sugar
Cornstarch
Baking powder
Baking soda
Vanilla extract

DRIED GOODS
Dried beans
Dried fruits

RICE
Brown rice
White rice

CONDIMENTS
Ketchup
Lemon juice
Lime juice
Light Mayonnaise
Mustard (yellow and Dijon)
Salsa
Soy sauce
Worcestershire sauce

OILS
Olive oil
Vegetable oil (Canola or Soybean)
VINEGARS
Apple cider
Red wine
White wine
Balsamic
Rice

DRIED HERBS & SPICES
Basil leaves
Bay leaves
Cayenne pepper
Chili powder
Cilantro
Cinnamon
Cloves –whole and ground
Coriander
Cumin- ground
Curry powder
Dillweed
Ginger – ground
Herbes de Provence
Marjoram
Dried mustard
Nutmeg-ground
Oregano
Paprika
Red peppers
Rosemary
Pepper
Sage
Salt
Tarragon
Thyme
CANNED GOODS
Canned beans
Canned fruits
Canned vegetables
Canned tomatoes
Tomato paste
Olives
Chicken broth
Vegetable broth

BREAD & PASTAS
Spaghetti
Corkscrew
Bowtie
Macaroni
100% Whole Wheat Bread

IN THE REFRIGERATOR
Butter
Eggs
Parmesan cheese
Various lowfat cheeses and nuts
Peanut Butter
Salad dressings
Produce
Chopped garlic
Onions- red and white
Lemons
Fruit and vegetable juice

IN THE FREEZER
Frozen vegetables
Frozen fruit

 

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