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When you think of fruits and vegetables, the spectacular colors of the produce aisle paint a vibrant mental image. You may be familiar with catchphrases like &…

What They’re Saying People who consume fruits and vegetables may be able to manage their weight better than individuals who consume high-calorie, non-nut…

Swap out typical football party foods that are high in fat and calories with healthier choices. The total calorie count is high for this menu; however, most g…

Research suggests a possible relationship exists between a compound in mushrooms called eritadenine and lower cholesterol values. However, research is still o…

Calcium is an important part of a healthy diet.  It plays a key role in building strong bones early in life and then keeping those bones strong as one grows…

TheBUZZ Cranberries offer protection against disease? WHAT THEY’RE SAYING Cranberries are a rich source of nutrition; they are…

You may be able to find fresh mushrooms at local markets, or you may need to have them imported. Inquire at markets or at local restaurants, chefs may be able…

Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in l…

Blueberries are best stored cold. The refrigerator will slow down the ripening process therefore prolonging their freshness. You may have noticed a dusty outer…

The seeds inside okra are absolutely safe to eat. The seeds provide some of the fiber found in okra which helps digestion. Okra is a great compliment to many…

When winter’s chill sets in, nothing warms the body (and soul) quite like a steaming bowl of hot soup.  January is National Soup Month and the perfect t…

Cooking vegetables can reduce the amounts of some vitamins (like vitamin C), but can make other nutrients more easily used by your body (like lycopene in tomat…