Menu A Day: Week 3
| Monday – Friday | |||
| Menu | Grocery List | Staples |
Cost to Feed 4 |
| Monday | |||
|
Frittata
|
Eggs 1 lb. Veggies (fresh or frozen) Low-Fat Cheddar Cheese |
Onion Garlic Canola Oil |
$5.20 |
| Tuesday | |||
| Broccoli-Chicken Casserole Carrots |
1 lb. Boneless, Skinless Chicken
Breasts |
Flour Butter Skim Milk Brown Rice |
$9.98 |
| Wednesday | |||
| Skillet Veggie Lasagna Tossed Salad Whole Wheat Rolls |
1 med. Zucchini ½ lb. Mushrooms 8 oz. can Diced Tomatoes 8 oz. Fat-Free Ricotta OR Cottage Cheese Lasagna Noodles 8 oz. Low-Sodium Tomato Sauce 4 oz. Part-Skim Mozzarella Cheese |
Onion Olive Oil Garlic |
$7.55 |
| Thursday | |||
| Curried Fish Stir-Fry Brown Rice Grapes |
¾ lb. Fresh or Frozen Tilapia 1 med. Green Pepper 1 med. Plum Tomato 1 lb. Green Beans OR 16 oz. bag Frozen |
Onion Olive Oil Brown Rice |
$9.85 |
| Friday | |||
| Roasted Veggie Wraps Baked Sweet Potato Fries |
1 med. Bell Pepper 1 med. Zucchini 1 med. Summer Squash 1 lb. Eggplant 2 Plum Tomatoes 4 oz. Part-Skim Mozzarella Cheese Whole Wheat Tortillas |
Onion Olive Oil |
$8.14 |
| << Previous Week’s Menu |
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30 Ways in 30 Days: Tip A Day
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Fruit & Vegetable Database
Getting Kids to Help You in the Kitchen
Ask The Expert About Fruits and Vegetables
