Have a Plant: Fruits & Veggies for Better Health

Menu A Day: Week 3

Monday – Friday
Menu Grocery List Staples

Cost to Feed 4

Monday

Frittata
Whole Wheat Toast
Tomatoes

Top 10 Ways to Enjoy Tomatoes: Fruits And Veggies More Matters.org Ways to Enjoy Tomatoes

Eggs
1 lb. Veggies (fresh or frozen)
Low-Fat Cheddar Cheese
Onion
Garlic
Canola Oil

$5.20

Tuesday
Broccoli-Chicken Casserole
Carrots
1 lb. Boneless, Skinless Chicken

Breasts
1 lb. Broccoli Florets
½ lb. Mushrooms
8 oz. Reduced-Fat Cheddar Cheese

Flour
Butter
Skim Milk
Brown Rice

$9.98

Wednesday
Skillet Veggie Lasagna
Tossed Salad
Whole Wheat Rolls
1 med. Zucchini
½ lb. Mushrooms
8 oz. can Diced Tomatoes
8 oz. Fat-Free Ricotta OR
Cottage Cheese
Lasagna Noodles
8 oz. Low-Sodium Tomato Sauce
4 oz. Part-Skim Mozzarella Cheese
Onion
Olive Oil
Garlic

$7.55

Thursday
Curried Fish Stir-Fry
Brown Rice
Grapes
¾ lb. Fresh or Frozen Tilapia
1 med. Green Pepper
1 med. Plum Tomato
1 lb. Green Beans OR
16 oz. bag Frozen
Onion
Olive Oil
Brown Rice

$9.85

Friday
Roasted Veggie Wraps
Baked Sweet Potato Fries
1 med. Bell Pepper
1 med. Zucchini
1 med. Summer Squash
1 lb. Eggplant
2 Plum Tomatoes
4 oz. Part-Skim Mozzarella Cheese
Whole Wheat Tortillas
Onion
Olive Oil

$8.14

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