Have a Plant: Fruits & Veggies for Better Health

#10: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.org Beef Up Your Soup! Adding corn to soup, whether it’s chili or chowder, enhances the soup’s hardiness, as well as its nutritional profile. Try this quickie: Quick Fish Chowder

#9: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.orgAdd a Little Crunch to Your Guacamole. Add corn kernels and diced tomatoes to guacamole or salsa.

#8: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.orgCorn in Cornbread? Imagine That! For a little different texture, add corn to your cornbread or corn muffins.

#7: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.orgRelish Your Corn. Make a corn relish to serve as a side dish or salad by combining chopped vegetables and beans mixed with vinaigrette. Try this: corn, chopped red onion, chopped red and green peppers, pinto beans and tomatoes.

#6: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.orgSay Cheese!These Cheesy Corn Potatoes will put a smile on your face.

#5: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.orgPerfect in Dips, Sides, or Toppings! Try our Roasted Corn Salsa. It’s great with low-fat tortilla chips, as a side to grilled meat or as a topping for your burger. Roasted corn kernels are also great in quesadillas!

#4: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.org A Taco Salad without Corn? No Way! Here’s a Taco Salad that will take you south of the border.

#3: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.org A Healthy Sauté. Sauté cooked corn in a small amount of oil with green chilis and onions. Served hot, this makes a wonderful side dish.

#2: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.org Quick Corn for Lunch? Microwave It! Open husk but do not remove leaves. Remove silk and wash the corn kernels. Close leaves around corn and microwave for 1-2 minutes until cooked.

#1: Top 10 Ways to Enjoy Corn: Fruits And Veggies More Matters.org Veer from the Usual Ear. Sprinkle your corn-on-the-cob with a little Parmesan cheese or some of your favorite herbs and spices, such as chili powder, parsley, and chives. Here’s another idea … try our Corn on the Cob with Chili-Lime Butter.
We Have How-To Videos About Corn: Storage, Selection, Preparation, Serving Suggestions
See Videos About Corn
See Nutrition Information for Corn

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

Other Stories