Ingredient List
- 1 cup uncooked, rinsed lentils
- ½ cup uncooked brown rice
- 3 cups sliced carrots
- 1 lb Swiss chard, cleaned and chopped
- 1 lb kale, cleaned and chopped
- 3 cups water
- 1 packet (2 oz or 4 Tbsp) onion soup mix, reduced sodium
- 1 tsp basil
- 1 Tbsp olive oil
Nutrition Facts
Total Fat 5g8% |
Saturated Fat 1g5% |
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Sodium 337mg14% |
Potassium 1785mg51% |
Total Carbohydrate 45g15% |
Dietary Fiber 10g40% |
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Protein 14g28% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.