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Egg Nutrition Center

The Egg Nutrition Center is the science and nutrition education division of the American Egg Board, consisting of dedicated nutrition health experts with a range of professional experience in food science and nutrition fields.

When it comes to key nutrients for healthy living, eggs rule the roost! Eggs are an all-around nutrient powerhouse that fits into a heart-healthy diet according to the American Heart Association. Plus, they are a complete protein with essential vitamins and minerals – including those crucial for supporting our brains and bodies.

Veggie Loaded Egg Muffins

This is a great dish for a grab-and-go breakfast! For a make-ahead version, simply allow to cool completely, before dividing into individual portions and freez…

Pea Fritters

These pea fritters are quick to whip up and super versatile. Adults can enjoy them with a poached egg on top, and for the little ones, slice into strips and se…

What’s the deal with cholesterol and eggs?

The cholesterol content of eggs was once misunderstood. This has led to some confusion around the health effects of eating eggs. The heart of the matter though…

Green Goddess Grain Bowl

Packed with veggies and topped with perfectly cooked soft-boiled eggs, these grain bowls make a satisfying and tasty lunch or dinner. Consider prepping some of…

What foods fit into a heart-healthy diet?

Heart-healthy foods are those that support long-term heart health. Certain foods may influence your blood pressure, triglyceride and cholesterol levels and inf…

What are recommended foods for brain health?

Brain health is important to consider at all ages and all stages of life. Every day, we’re learning more about the connections between brain health and the f…

Veggie Egg Roll-Up

Egg & Veggie Breakfast Burrito

A meal prep hero, these tasty burritos can be made ahead and frozen for up to 3 months.

Veggies + Eggs: A Perfect Pairing For Heart-Healthy Meals

Heart-healthy eating can include eggs, as supported by an abundance of research, including a recent Harvard study evaluating more than 20 years of data. Resear…

Microwave Egg & Veggie Breakfast Bowl

Crunched for time? Try this quick Italian inspired 5-minute breakfast bowl with naturally nutritious eggs and garden-fresh flavor in every bite!

Zucchini Noodles With Poached Egg Topper

Get ready to fall in love with zoodles (zucchini noodles)! These spiralized veggies add a nutrient boost to this anything-but-normal meal. Top with a poached e…

Broccoli & Cauliflower Cheddar Quinoa Bites

Quinoa Crust Vegetable Quiche

This quiche is loaded with veggies and swaps the traditional pastry for a quinoa crust that adds nutrition, texture, and an appealing aesthetic to the dish.

Pear Spinach And Egg Flatbread

Easy enough to whip up as a weeknight dinner and elegant enough to make your family feel special with a runny yolk that doubles as performance art upon slicing.

Pairing Eggs + Greens: A Sight to Behold!

When you think of eye health and nutrition, orange veggies like carrots and sweet potatoes often come to mind due to a well-known compound called beta-carotene…

Best Supporting Actor in a Plant-Based Diet: Eggs

It’s a time of reckoning for fruits and veggies as Americans look to include more produce on their plates. According to the IFIC Food and Health survey, half…

Get the Most Out Of Your Veggies: Put An Egg On It!

Looking to get the most nutritional bang out of your vegetables? You may want to consider adding an egg, and you may be surprised to hear why.