Have A Plant®: The Plant-Forward Eating Guide
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Have a Plant: Fruits & Veggies for Better Health
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Egg Nutrition Center

Eggs are a nutrition powerhouse and provide a good or excellent source of eight essential nutrients, plus the carotenoids lutein and zeaxanthin, all for 70 calories. Egg Nutrition Center is the science and nutrition education division of the American Egg Board. Its mission is to be a credible source of nutrition and health information and the acknowledged leader in research and education related to eggs.

Broccoli & Cauliflower Cheddar Quinoa Bites

Quinoa Crust Vegetable Quiche

This quiche is loaded with veggies and swaps the traditional pastry for a quinoa crust that adds nutrition, texture, and an appealing aesthetic to the dish.

Pear Spinach And Egg Flatbread

Easy enough to whip up as a weeknight dinner and elegant enough to make your family feel special with a runny yolk that doubles as performance art upon slicing.