- COAT 8-oz. ramekin or custard cup with cooking spray. ADD egg, water, spinach and mushrooms; BEAT with fork until blended.
- MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
- TOP with cheese and tomatoes. Serve immediately.
*The USDA recommends cooking eggs until the yolk and whites are firm.
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