Veggie Egg Roll-Up


Prep Time: 10 minsCook Time: 10 minsServings: 4


  1. In a small skillet over medium heat, add oil. Sauté bell pepper until tender. Add spinach and cook until wilted. Place in a bowl.
  2. Add eggs, milk, and cheese to the bowl. Whisk until combined.
  3. In a medium skillet over medium heat. Spray with nonstick cooking spray. Add a quarter of the egg mixture to the skillet. Heat until cooked through, about 3-5 minutes, then carefully use a spatula to roll the egg mixture. Place on a cutting board. Repeat with the remaining mixture.
  4. Allow egg rolls to cool slightly, for babies and toddlers, cut into desired size pieces.
  5. Refrigerate leftovers for up to 3 days.

Recipe Notes:

*The USDA recommends cooking eggs until the yolk and whites are firm.

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