Tropical Overnight Oatmeal Recipe
Make Half Your Plate Fruits & Veggies
| Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning. | ||
| Recipe Cost for 4 People: $4.04 ($2.02/serving)* | ||
| Preparation Time: 5 minutes (refrigerate overnight) | ||
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| Mix oats, milk, yogurt and allspice in two bowls or glass jars. Cover and refrigerate overnight. Just before serving, add pineapple, banana and almonds. Complete this Healthy Plate: Serve with 6 oz Del Monte Pure Earth™ 100% Pineapple Blueberry Blackberry juice. |
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| Serves: 2 | ||
| Fruits & Veggies per Serving 1 Cup |
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| Nutrition Info | ||
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| Calories: 300 Total Fat: 5g Saturated Fat: 0.5g % of Calories from Fat: 15% % Calories from Sat Fat: 2% |
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Protein: 15g Carbohydrates: 51g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 65mg |
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| Each serving provides: An excellent source of protein, fiber and vitamin C, and a good source of riboflavin, vitamin B6, potassium, calcium, iron, phosphorus, magnesium, iodine and copper. | ||
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
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