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All fruits and veggies can help lower high blood pressure due to the presence of potassium found naturally in all produce. Potassium helps regulate blood pres…

Roots provide plants with the nourishment that they need to grow and flourish. Similarly, root veggies are packed with nutrients and antioxidants that help sup…

Need a delicious party favorite that dairy and non-dairy eaters will enjoy? Look no further! My dairy-free ambrosia is creamy, tasty and easy to make! Now that…

Foods that contain higher amounts of fiber—whole grain foods, fruits (including prunes or dried plums) and veggies—are better options for controlling blood…

Oftentimes we think of adults when it comes to heart-healthy foods. But what about the kids? It’s important to start our kids off with nutritious and heart-h…

The statistics are staggering when it comes to heart disease, but did you know that many of the risk factors are preventable? Nearly 50% of Americans have at l…

You heard correctly. Green leafy vegetables, including arugula, are rich sources of nitrates that convert to nitric oxide (NO) when consumed.  NO is a potent…

Party appetizer, centerpiece … just a fun snack? These fruit skewers will work for any and all! They started as a fun table centerpiece for the winter holida…

It’s very fitting that Valentine’s Day falls in the same month as American Heart Month. If you are cooking dinner this Valentine’s Day, show some love fo…

 Take a look at our What’s in Season section for a comprehensive list of fruits and veggies available over the four seasons.  Exotic Fruits and Vegetab…

The sweet flavor of sugar truly brings sensory pleasure to the art of eating. Unfortunately, many foods that provide the sensation of sweet flavor often come w…

If you need a new effortless go-to weeknight dinner, I have a great suggestion! Baked sweet potatoes topped with taco black beans and your favorite toppings. W…