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Four vegetables, potato, tomato, pepper, and eggplant and their varieties, are members of the nightshade family otherwise known as the Solanaceae plant family…

It is unlikely that the material used for packaging contributes to a food allergy. If you have an allergy to another food type, e.g. nuts, wheat, or soy, be…

National Nutrition Month® is a time to celebrate, educate, and spread the word about nutrition, health, and the role of the Registered Dietitian in connecting…

Check out our popular fruit and vegetable charts with comprehensive nutrition details, including the Percent Daily Value (%DV) for vitamin C in half-cup servi…

Strawberries are high in vitamin C! The Percent Daily Value (%DV) of vitamin C in a half-cup serving is 94% DV for men and 113% for women. Top 10 Ways To Enjoy…

Sloppy Joes for Meatless Monday? You bet! It happened … it was yummy. The goal for this recipe was to get more legumes into the family diet. We don’t eat a…

All fruits and veggies can help lower high blood pressure due to the presence of potassium found naturally in all produce. Potassium helps regulate blood pres…

Roots provide plants with the nourishment that they need to grow and flourish. Similarly, root veggies are packed with nutrients and antioxidants that help sup…

Need a delicious party favorite that dairy and non-dairy eaters will enjoy? Look no further! My dairy-free ambrosia is creamy, tasty and easy to make! Now that…

Foods that contain higher amounts of fiber—whole grain foods, fruits (including prunes or dried plums) and veggies—are better options for controlling blood…

Oftentimes we think of adults when it comes to heart-healthy foods. But what about the kids? It’s important to start our kids off with nutritious and heart-h…

The statistics are staggering when it comes to heart disease, but did you know that many of the risk factors are preventable? Nearly 50% of Americans have at l…