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Yes, baby carrots are washed in a dilute chlorine bleach solution to clean them, but the chlorine evaporates fairly quickly leaving just water. Also, the amoun…

Sapodillas are a tropical fruit with a unique malty flavor. The fruit can be eaten fresh – rinse, pat dry, halve, then eat flesh from skin. After removing th…

Spring has finally arrived, and with it comes the celebration of Easter. There are countless traditions and ways to celebrate, but one of the most popular is t…

It’s no secret that I’m a big fan of pasta, especially pasta salads. This light side dish is perfect for ushering in spring. It’s packed with grilled asp…

You heard correctly!  Eating fruits, veggies, and nuts are good for your health for various reasons.  Here is a brief summary why they do a body good – 1)…

Coconut not processed with added sugar can be part of a healthy diet. A 1/4 cup of shredded unprocessed coconut meat contains 100 calories and 9 grams of fat.…

Are you stuck in a rut with your fruit and vegetable intake and tired of eating the same thing day after day? Now is the perfect time to enjoy fruits and veget…

Fruits and vegetables are an important part of anyone’s diet, especially if you have diabetes! Fruits and vegetables, including grape tomatoes, are important…

You don’t need expensive pine nuts or even basil to make this favorite green sauce. Experimenting with various greens, nuts, and cheeses is a great way t…

March is National Nutrition Month® and this year’s theme from the Academy of Nutrition and Dietetics is Go Further with Food. One area most of us could impr…

Grapefruit contains furanocoumarin compounds known to interact with statins (cholesterol medicines) and high blood pressure or hypertension medicines. Cara car…

Dino Kale, also known as dinosaur kale or lacinato kale, is a variety of kale. It is a low-calorie, high-fiber, zero-fat food that is perfect for watching calo…