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The storage guidelines for potatoes, onions, and garlic are similar in that they all can be stored in a cool, dry, dark and ventilated area, however, potatoes…

What if eating more fruits and veggies, something so many of us resolve to do anyway, was potentially linked with how happy we are? We are all well aware that…

This might be the easiest dinner you’ll ever make. Toss everything into the slow-cooker and it’s ready when you are. This cozy chowder is perfect for night…

When people think fruits, vegetables and salad I’m not sure sexy comes to mind, but it should! Let me show you how to wow your next dinner guests with this v…

The nutrition facts label information for frozen orange juices is based on a serving size of 8 fluid ounces of juice which suggests the concentrate has been mi…

Great question!  Intake recommendations for fruits and vegetables are based on gender, age and physical activity.  Whether it’s 2 cups or more, the recomme…

A delicious way to enjoy fresh apples? Homemade applesauce! I bought an Instant Pot a few months ago and have been trying to recreate my favorite slow-cooker r…

Have you always considered cherries as just a topper for sweet treats? Well, the real cherry on top is that this nutritious fruit can be enjoyed dried, frozen,…

 According to the United States Center for Disease Control (CDC),  there is no cure for diabetes (Type 1 or 2).  Although there is no cure, diabetes can be…

Baked bananas have been around for at least 100 years with recipes originating all over the world. Eaten savory, sweet, fried, baked, raw, frozen, and even gri…

Forget about fad diets, cutting carbs, giving up this or eating less of that. Make 2018 your best year yet with one simple goal: eat more fruits and vegetables…

 Fruit can be eaten at any time of day! All fruits are great as a snack, as a side dish or as part of a main dish. Visit our Fruit & Veggie Recipe Databa…