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Please check out our seasonal produce section to learn what is in season year round. We also have a Have A Plant® Influencer Toolkit dedicated to seasonalit…

Vitamin K is responsible for activating certain clotting factors in the blood. Those who are prescribed a blood thinner, such as Coumadin, are told to avoid fo…

We publish our own recipes in addition to recipes from other sources that may not provide nutrition info.

Whether you love them or hate them, leftovers are an inevitable part of holiday meals. So before you try to pawn them off on your dinner guests, grab a hold of…

Juice labeled 100% juice can count towards your daily recommendation of fruits and vegetables.  A one-cup equivalent of fruit is closely equal to 1 cup/8 flui…

Perfectly moist, flavorful and the just right amount of tart, thanks to fresh cranberries. Put these wholesome muffins on your must-make list this winter! Oat…

Lighten up December meals with a festive, budget-friendly vegetable and fish stew. One of my favorite Italian dishes next to good old fashioned spaghetti is a…

 Children can be very hard to feed! If your son is growing normally, and has plenty of energy to play and learn, he is probably getting what he needs. Remembe…

  Absolutely!  You came to the right source.  Check out our kids’ website FoodChamps.org for your specific fruits and veggies teaching needs.

 Since dried fruit loses water and therefore volume during the drying process, nutrients, calories, and sugar content become concentrated.  To compensate for…

Over the past few holiday seasons, I’ve experimented with creating my own green bean casserole from scratch – green beans, homemade mushroom gravy and…

Living in Massachusetts, I’ve been fortunate enough to visit local cranberry bogs to see harvesting of these beautiful, vibrant berries. Cranberries are only…