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 The good news is, eating fruits and vegetables as part of a healthy diet promotes weight loss and maintenance! There are several keys to successfully mai…

Some foods that take longer to digest (e.g. foods high in fat, protein, or fiber) may cause discomfort when lying horizontally but shouldn’t upset digestion.…

As someone who loves to entertain, I’m always on the lookout for simple recipes that highlight the best of the season’s produce. In the summer, that often…

 Green beans are a vegetable and each ½ cup serving can be counted towards your daily recommend intake of fruits and vegetables.  Remember all forms matter,…

You may be interested to learn some science behind food cravings.  Cravings are actually more psychological than biological. Hormones, memories and other neur…

TheBUZZ High Carbohydrate Intake Connected to Higher Risk of Mortality? WHAT THEY’RE SAYING New research observing 135,000 people from five (5) continents i…

When the weather turns colder, wet, or snowy, we tend to lean toward what we call “comfort food.”  These are dishes that are warm and filling̵…

Please refer to our research on produce consumption stats, located on our parent website PBHFoundation.org.

Check out our article on Portion Distortion and the impact it has on weight issues in America. Fostering good family routines (e.g. using smaller plates) is be…

Here are some smart and easy ways to fit fruits and veggies into your snacks when busy days don't leave you much time for meal prep or cooking.

These cauliflower waffles are just fun and pretty much guilt free. The idea developed while I was looking for ways to increase vegetables at meals other than d…

This recipe was made to use up leftover vegetables in the crisper, be flexible for several meals, and use an inexpensive cut of meat. I didn’t want to spend…