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When the weather turns colder, wet, or snowy, we tend to lean toward what we call “comfort food.”  These are dishes that are warm and filling̵…

Please refer to our research on produce consumption stats, located on our parent website PBHFoundation.org.

Check out our article on Portion Distortion and the impact it has on weight issues in America. Fostering good family routines (e.g. using smaller plates) is be…

Here are some smart and easy ways to fit fruits and veggies into your snacks when busy days don't leave you much time for meal prep or cooking.

These cauliflower waffles are just fun and pretty much guilt free. The idea developed while I was looking for ways to increase vegetables at meals other than d…

This recipe was made to use up leftover vegetables in the crisper, be flexible for several meals, and use an inexpensive cut of meat. I didn’t want to spend…

Halloween is right around the corner! With the chance to dress up in fun costumes and stock up on treats, it’s no wonder Halloween is a favorite holiday for…

 I’m glad you like salads as well as individual fruits and vegetables. Whatever your choice, either one will provide you a variety of nutrients vital for go…

 Fruits and vegetables are naturally low in sodium and high in potassium to support a healthy body.  Please take a look at our comprehensive list of low sodi…

 I would anticipate each registered runner will receive one of each food item.  For safe measure, order another 10-15% of each item for overage purposes.  D…

 Eggplant flesh is usually cream color with tan to brown colored spots around the seeds. If the flesh is more brown than white, the eggplant may be spoiling…

It’s the holiday season! Thanksgiving is right around the corner and we all know what that means – pumpkin and pumpkin spice EVERYTHING! My favorite! T…