Blog

Halloween is right around the corner! With the chance to dress up in fun costumes and stock up on treats, it’s no wonder Halloween is a favorite holiday for…

 I’m glad you like salads as well as individual fruits and vegetables. Whatever your choice, either one will provide you a variety of nutrients vital for go…

 Fruits and vegetables are naturally low in sodium and high in potassium to support a healthy body.  Please take a look at our comprehensive list of low sodi…

 I would anticipate each registered runner will receive one of each food item.  For safe measure, order another 10-15% of each item for overage purposes.  D…

 Eggplant flesh is usually cream color with tan to brown colored spots around the seeds. If the flesh is more brown than white, the eggplant may be spoiling…

It’s the holiday season! Thanksgiving is right around the corner and we all know what that means – pumpkin and pumpkin spice EVERYTHING! My favorite! T…

Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check…

Search the brand name online and open the webpage for phillipsfoods.com.  Click on products, then crab cakes and then the crab cake type you purchased.  When…

Have you ever noticed that advertisements connected with healthy eating almost always include a photo of a raw fruit or veggie? While we know that raw fruits a…

All fruits and veggies can help lower high blood pressure due to the presence of potassium found naturally in all produce. Potassium helps regulate blood press…

As the summer season bids ado and the first round of cold and flu makes its way around thanks to the start of a new school year, soup begins to creep into the…

There are around 25 plum varieties with unique differences so the granules you described in the flesh may be normal for the type you purchased.  I recommend y…