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Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check…

Search the brand name online and open the webpage for phillipsfoods.com.  Click on products, then crab cakes and then the crab cake type you purchased.  When…

Have you ever noticed that advertisements connected with healthy eating almost always include a photo of a raw fruit or veggie? While we know that raw fruits a…

All fruits and veggies can help lower high blood pressure due to the presence of potassium found naturally in all produce. Potassium helps regulate blood press…

As the summer season bids ado and the first round of cold and flu makes its way around thanks to the start of a new school year, soup begins to creep into the…

There are around 25 plum varieties with unique differences so the granules you described in the flesh may be normal for the type you purchased.  I recommend y…

Yes! Eating fruits and veggies can help fight bad breath. Consider eating fibrous and/or crunchy types like carrots, celery, and apples.  The action of chewin…

 Pumpkins are an excellent source of vitamin A and beta-carotene. A ¾-cup serving provides 130% of the daily value of vitamin A. The orange color of pumpkins…

These caramel apple dippers are a healthier twist on the classic fall staple. Slices of apple are dipped into a homemade, naturally sweetened caramel sauce and…

Yes. Please access our State of the Plate report for a comprehensive review on America’s Consumption Habits of Fruit and Vegetables.

5 Low-Fat/Low-Calorie Entrées & Side Dishes Honey Roasted Parsnips. Try this great recipe during fall when all the ingredients are in season. An excelle…

With just a few days left in September for Fruits and Veggies–More Matters Month, now is the perfect time to focus on incorporating more healthy foods into y…