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Yes! Eating fruits and veggies can help fight bad breath. Consider eating fibrous and/or crunchy types like carrots, celery, and apples.  The action of chewin…

 Pumpkins are an excellent source of vitamin A and beta-carotene. A ¾-cup serving provides 130% of the daily value of vitamin A. The orange color of pumpkins…

These caramel apple dippers are a healthier twist on the classic fall staple. Slices of apple are dipped into a homemade, naturally sweetened caramel sauce and…

Yes. Please access our State of the Plate report for a comprehensive review on America’s Consumption Habits of Fruit and Vegetables.

5 Low-Fat/Low-Calorie Entrées & Side Dishes Honey Roasted Parsnips. Try this great recipe during fall when all the ingredients are in season. An excelle…

With just a few days left in September for Fruits and Veggies–More Matters Month, now is the perfect time to focus on incorporating more healthy foods into y…

 Cotton candy grapes  taste remarkably like cotton candy.  The initial burst of sweetness is followed by a mild, juicy flavor.  These grapes are fat free,…

Nutrients found in several foods can help ease inflammation, stiffness, and muscle soreness.Here are a few examples:   Polyunsaturated fats: This healthy fat…

Squash is a vegetable. Check out our lists of over 200 fruits & veggies!

Pie for breakfast! This bowl of oats is loaded with fresh apples, cinnamon, ginger, vanilla and just the right amount of sweetness. Perfect for mornings when y…

I’m not a big fan of heavy, fatty, pizza toppings, so I like topping flatbreads with lighter and healthier produce options. There’s no shortage of combinat…

It’s hard to escape fresh sweet corn in the summer, especially in the Midwest. Although, I don’t know why you’d want to. Crispy, refreshing and slightly…