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 Cotton candy grapes  taste remarkably like cotton candy.  The initial burst of sweetness is followed by a mild, juicy flavor.  These grapes are fat free,…

Nutrients found in several foods can help ease inflammation, stiffness, and muscle soreness.Here are a few examples:   Polyunsaturated fats: This healthy fat…

Squash is a vegetable. Check out our lists of over 200 fruits & veggies!

Pie for breakfast! This bowl of oats is loaded with fresh apples, cinnamon, ginger, vanilla and just the right amount of sweetness. Perfect for mornings when y…

I’m not a big fan of heavy, fatty, pizza toppings, so I like topping flatbreads with lighter and healthier produce options. There’s no shortage of combinat…

It’s hard to escape fresh sweet corn in the summer, especially in the Midwest. Although, I don’t know why you’d want to. Crispy, refreshing and slightly…

Fruits and vegetables can be incorporated into a diet for people with epilepsy, however, this population usually follows a ketogenic diet that requires caref…

  Spaghetti squash is pale yellow with a hard, smooth skin and rounded shape.  You can find this squash available in early fall through winter although most…

 Cara cara oranges are technically a navel orange type and do not contain furanocoumarin compounds known to interact with statins (cholesterol medicines). �…

Breakfast or brunch is an overlooked meal that can help you reach your produce goals. The addition of fruits and veggies for brunch offers fiber (to help you f…

September is National Chicken Month.  I highlight this because chicken can be a terrific source of lean protein–just make sure you use the white meat an…

 Yes. There are a couple things you can do with mature beans.  Shell the beans and cook the seeds. Boil for 20 minutes and serve as a side or use in soup or…