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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Vitamin A-Rich Breakfast. Toast a whole wheat English muffin and top with slices of tomatillos, apricots, and low-fat Swiss cheese. It’s a simple but filling…

Sweet or tart, cherries deliver a burst of flavor along with powerful antioxidants. Whether snacked on fresh, stirred into yogurt or baked into a dessert, they…

TheBUZZ: Technology can increase fruit & veggie consumption? WHAT THEY’RE SAYINGUsing internet-based nutrition education p…

Growing up, my father and grandfather always competed over who had the “better” vegetable garden. Whether my grandfather grew the biggest tomato or…

When I was growing up, the start of my summer was officially Memorial Day weekend–our first weekend of the year at our summer place.Even now, the last we…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Food labeling makes the "use by" date confusing? WHAT THEY’RE SAYINGWith all of the dates posted on food pr…

Sunny warm days are on their way and once those temps start climbing, our bodies crave fruits and vegetables more than ever. One of the most refreshing ways yo…

For me, a healthy body is the result of two important things–diet and exercise.While I exercise on a regular basis year round, I find April, May and June…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Now that the warmer weather has finally arrived, I’m beginning to see the first signs of local produce stands in my area.I’m always thrilled with t…