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TheBUZZ: Zinc can stabilize your mood? WHAT THEY’RE SAYINGZinc found in oysters, lentils, beans, and nuts can reduce hostility…

Hearty soups are most often thought of as warm comfort food for the cold months. But lighter soups using fresh spring produce can harness the tastes of a new g…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Fruits and vegetables can prevent sunburn and skin cancer? WHAT THEY’RE SAYINGThe antioxidants in fruits and vegetabl…

Is the warmer weather inspiring you to fire up the grill and enjoy the unique flavors of the great outdoors? You might think the grill can only be used to cook…

Projects Seed Tape Quilt Box Garden Ecosystem in a Bottle One-Pot Vegetable Garden Easy Fruit Garden Materials Method Newspaper Flour Water C…

Gardening benefits kids’ health and well-being as well as their attitudes towards learning and the environment. It captures their interest, gives them a…

This bright, colorful and slightly sweet spinach salad is ready in only 10 minutes! Preparation Time: 10 minutes 5 cups spinach leaves, washed &…

So good, your children will ask for more! Plus, it’s a great side dish for most chicken and beef dishes. Preparation Time: 30 minutes 6 cup…

This yummy dish provides a tasty way to get your children to eat broccoli! Preparation Time: 30 minutes 2 cups (8 oz) whole what bowtie pasta 1…

This sweet and colorful side dish is a great addition to any spring or summer party! Preparation Time: 30 minutes 2 cups (8 oz) whole wheat rotin…

Not your mother’s lima beans, this dish is full of flavor as well as fiber. Preparation Time: 25 minutes 2 cups lima beans ½ cup on…