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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Food labeling makes the "use by" date confusing? WHAT THEY’RE SAYINGWith all of the dates posted on food pr…

Sunny warm days are on their way and once those temps start climbing, our bodies crave fruits and vegetables more than ever. One of the most refreshing ways yo…

For me, a healthy body is the result of two important things–diet and exercise.While I exercise on a regular basis year round, I find April, May and June…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Now that the warmer weather has finally arrived, I’m beginning to see the first signs of local produce stands in my area.I’m always thrilled with t…

TheBUZZ: Zinc can stabilize your mood? WHAT THEY’RE SAYINGZinc found in oysters, lentils, beans, and nuts can reduce hostility…

Hearty soups are most often thought of as warm comfort food for the cold months. But lighter soups using fresh spring produce can harness the tastes of a new g…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Fruits and vegetables can prevent sunburn and skin cancer? WHAT THEY’RE SAYINGThe antioxidants in fruits and vegetabl…

Is the warmer weather inspiring you to fire up the grill and enjoy the unique flavors of the great outdoors? You might think the grill can only be used to cook…

Projects Seed Tape Quilt Box Garden Ecosystem in a Bottle One-Pot Vegetable Garden Easy Fruit Garden Materials Method Newspaper Flour Water C…