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Gardening benefits kids’ health and well-being as well as their attitudes towards learning and the environment. It captures their interest, gives them a…

This bright, colorful and slightly sweet spinach salad is ready in only 10 minutes! Preparation Time: 10 minutes 5 cups spinach leaves, washed &…

So good, your children will ask for more! Plus, it’s a great side dish for most chicken and beef dishes. Preparation Time: 30 minutes 6 cup…

This yummy dish provides a tasty way to get your children to eat broccoli! Preparation Time: 30 minutes 2 cups (8 oz) whole what bowtie pasta 1…

This sweet and colorful side dish is a great addition to any spring or summer party! Preparation Time: 30 minutes 2 cups (8 oz) whole wheat rotin…

Not your mother’s lima beans, this dish is full of flavor as well as fiber. Preparation Time: 25 minutes 2 cups lima beans ½ cup on…

Sweet golden raisins and crunchy pine nuts make this a fabulous way to eat your spinach! Preparation Time: 10 minutes 4 Tbsp pine nuts 2 bags (1…

This recipe is great for an after-school snack or for an appetizer at parties! Preparation Time: 5 minutes 1 medium apple 1 medium orange &frac…

TheBUZZ: Sleep deprivation can hinder weight loss/maintenance? WHAT THEY’RE SAYINGSleep deprivation leads to unhealthy eating…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Early last fall, I decided I wasn’t eating enough fruits and vegetables.I promptly began incorporating more into my daily diet.These were simple changes&…

Salads are a great way to get a variety of produce in one sitting! Top 10 Ways To Enjoy Salad:  Bruschetta Salad. Love bruschetta? The same ingredients are g…