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Sweet golden raisins and crunchy pine nuts make this a fabulous way to eat your spinach! Preparation Time: 10 minutes 4 Tbsp pine nuts 2 bags (1…

This recipe is great for an after-school snack or for an appetizer at parties! Preparation Time: 5 minutes 1 medium apple 1 medium orange &frac…

TheBUZZ: Sleep deprivation can hinder weight loss/maintenance? WHAT THEY’RE SAYINGSleep deprivation leads to unhealthy eating…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Early last fall, I decided I wasn’t eating enough fruits and vegetables.I promptly began incorporating more into my daily diet.These were simple changes&…

Salads are a great way to get a variety of produce in one sitting! Top 10 Ways To Enjoy Salad:  Bruschetta Salad. Love bruschetta? The same ingredients are g…

A Sweet & Tangy Spread. Purée fresh coconut with lime, pineapple juice and plain yogurt to make a spreadable topping for your favorite breads or muf…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Holiday celebrations are times for family gatherings and preparing traditional foods, whether it includes a baked ham … or a cookout to welcome warmer w…

Microwave Apples. Round up the kids to help with our Quick & Easy Microwave Apples! Have each child fill her/his own apple with the delicious raisin and s…

5 Ways to Add Fruits & Veggies to Entrées Sweet & Savory. Top any meat with a flavorful sauce or chutney featuring fruits and vegetables. Sa…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Grilled Lamb Salad. Serve this lamb salad at your next luncheon party or family dinner. It’s a ligh…