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A Sweet & Tangy Spread. Purée fresh coconut with lime, pineapple juice and plain yogurt to make a spreadable topping for your favorite breads or muf…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Holiday celebrations are times for family gatherings and preparing traditional foods, whether it includes a baked ham … or a cookout to welcome warmer w…

Microwave Apples. Round up the kids to help with our Quick & Easy Microwave Apples! Have each child fill her/his own apple with the delicious raisin and s…

5 Ways to Add Fruits & Veggies to Entrées Sweet & Savory. Top any meat with a flavorful sauce or chutney featuring fruits and vegetables. Sa…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Grilled Lamb Salad. Serve this lamb salad at your next luncheon party or family dinner. It’s a ligh…

5 Healthy Appetizers Blue Cheese Spread. This no-fuss spread is perfect for any occasion and it can be made ahead of time. Try serving it with crackers, cr…

If you’re entertaining and want to keep it healthy, we have suggestions! Whether you’re cooking for your family or having a party with a bunch…

TheBUZZ : Bromelain in pineapples can minimize joint pain and inflammation? WHAT THEY’RE SAYINGBromelain can decrease inflamma…

Last week, I heard a disturbing news report about a popular retail clothing chain that is currently marketing a padded, "push-up" bikini top to girls…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

I’ll never forget my first run in with rhubarb. I was working on my nutrition degree at the University of Pittsburgh and we were asked to do a presentati…