Cantaloupe Cooler
| This quick and easy cooler is easy to make … and you can get the kids to help! |  |
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| Preparation Time: 10 minutes | ||
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| Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes. In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth. Pour purée into pitcher and stir with the remaining orange juice and sugar. Stir until sugar is dissolved. Pour into glasses filled with crushed ice. Serve. | ||
| Serves: 8 | ||
| ¾ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):  [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 70 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 1g Carbohydrates: 17g Cholesterol: 0mg Dietary Fiber: 1g Sodium: 20mg |
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| Each serving provides: An excellent source of vitamins A and C, and a good source of potassium. | ||
Recipe Courtesy of the California Department of Health Services.
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