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Fat soluble vitamins (A, D, E, and K) will absorb better when fat is consumed with them. For example, the vitamins, minerals and antioxidants in kale absorb b…

During the summer season, most of us are going to a barbeque, picnic or pool party at some point.  Menu choices most commonly involve grilling and the side di…

Summertime is filled with backyard barbecues, block parties and casual dinners, all featuring friends, family and food! It’s the perfect time to take advanta…

July 29, 2015 TheBUZZ Vegetarian Diet Reduces Colon Cancer Risk By 20%? WHAT THEY’RE SAYING Vegetarian diets are protective ag…

A Parent’s/Caregiver’s “Summer’s-Almost-Over” Survival Guide to Encourage Healthier Eating Since the kids have been home, have you found any…

Andrew Dole, RDN Everyday Chef & Performance Nutrition Expert, Fruits & Veggies—More Matters Full Bio There are a lot of supplements and…

Kale salads seem to be popping up on menus everywhere. The problem is that raw kale isn’t particularly tender and often has a grassy flavor. However, after a…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters Now that it’s officially summer, I have been craving more raw vegetables…

The heat is on and who doesn’t love to cool down with a sweet treat?  But before you reach for the standard ice cream cone or sundae, I’ve got som…

In a funk over what to make for dinner? Give your brain a rest and worry no more. Check out these healthy dinner/dessert combos – all less than 700 calorie…

TheBUZZ Childhood Exposure to Veggies Impacts Adult Eating Habits? WHAT THEY’RE SAYING Children who are repeatedly exposed to f…

When I think of summer foods, the first thing I think about is cantaloupe! (You thought I was going to mention something else, didn’t you?) Cantaloupe is my…