Top 10 Ways to Enjoy Snow Peas

  1. Quick Steam. Steam snow peas in the microwave. Then microwave a small amount of water, garlic, butter, lemon juice, and low-fat Italian dressing. Glaze over snow peas and serve!
  2. Sesame Chicken. Try your hand at our Sesame Chicken for a healthy version of a family favorite!
  3. Veggie Medley. Combine snow peas, broccoli, cauliflower, corn, peppers, carrots, and onions. Recipe: Stir-Fry Veggie Medley
  4. A Sweet Side. Satisfy your sweet craving with cooked snow peas and carrots topped with honey. Add chopped, honey-roasted peanuts for more texture!
  5. Fried Rice Standby. Sautée snow peas, brown rice, leeks and all of your other favorite vegetables for a delicious side dish. Don’t forget to add your favorite seasonings!
  6. Entertaining. Add snow peas to your vegetable tray—serve with hot or cold dips and enjoy!
  7. Spaghetti. Combine whole wheat noodles with snow peas (either with or without their pods), sun dried tomatoes, garlic and red pepper flakes!
  8. Munch, Munch … & Munch Again! Instead of snacking on a handful of potato chips, try munching on snow peas … they’re great as is!
  9. Snow Peas & Salmon. Try our delicious Baked Salmon & Veggie Foil Packets for dinner.
  10. Roast ’em. Coat snow peas with a light layer of olive oil and sea salt. Roast until crisp-tender and lightly browned on the edges. Drizzle with a few drops of toasted sesame oil and top with pine nuts before serving.

See Nutrition Information for Snow Peas
Fruit & Vegetable Nutrition Database

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