Have a Plant: Fruits & Veggies for Better Health

Sesame Chicken

Prep Time: 30 minsServings: 4 1 1/4 cup portio
Ready in only 30 minutes, this delicious Asian-themed main dish offers a unique taste of the orient. A delicate mix of brown sugar, ginger and green onion sets this dish apart from the usual. Quick, easy and full of flavor!

Instructions

Place sesame seeds in a large nonstick skillet; cook for 2 minutes over MEDIUM-HIGH heat until lightly browned.
Remove from skillet and set aside.
Spray same skillet with nonstick cooking spray.
Add chicken; cook for 10 minutes or until chicken is cooked through.
Add snow peas and bell peppers; stir-fry for 3 to 4 minutes until vegetables are crisp-tender.
In a small bowl, combine soy sauce, water, brown sugar, and ginger; add to skillet. Cook for 5 minutes over MEDIUM-HIGH heat.
Sprinkle with green onions and serve.

Each serving provides: An excellent source of vitamins A and C, and a good source of folate, magnesium, potassium, and fiber.

Credit:

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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