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One way to make sure you are eating a variety of fruits and veggies is to think of the rainbow. Try these meals and snacks that highlight each color of the rai…

Make and take these filling lunches for the week. They will fill you up and keep you going strong for the rest of the day. For ease, make some of these recip…

We all know that fruits and vegetables provide increased fiber, vitamins, and minerals in a colorful, low-calorie package. The wide variety of fruits and veget…

Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetabl…

Ask a group of people to name a fruit most associated with summer and the most frequent answer will probably be some form of melon.  It’s hard to pictur…

TheBUZZ Tomatoes are important for more than just the prostate? WHAT THEY’RE SAYING Tomato products, the humble staple foods re…

Fat soluble vitamins (A, D, E, and K) will absorb better when fat is consumed with them. For example, the vitamins, minerals and antioxidants in kale absorb b…

During the summer season, most of us are going to a barbeque, picnic or pool party at some point.  Menu choices most commonly involve grilling and the side di…

Summertime is filled with backyard barbecues, block parties and casual dinners, all featuring friends, family and food! It’s the perfect time to take advanta…

July 29, 2015 TheBUZZ Vegetarian Diet Reduces Colon Cancer Risk By 20%? WHAT THEY’RE SAYING Vegetarian diets are protective ag…

A Parent’s/Caregiver’s “Summer’s-Almost-Over” Survival Guide to Encourage Healthier Eating Since the kids have been home, have you found any…

Andrew Dole, RDN Everyday Chef & Performance Nutrition Expert, Fruits & Veggies—More Matters Full Bio There are a lot of supplements and…