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Quick & Creamy Grape-Orange Shake


Preparation Time: 10 minutes
2 cups seedless grapes, halved 2 medium bananas, peeled 2 oranges, peeled and quartered 12-16 ice cubes, crushed
Place grapes, bananas, oranges and ice in blender. Blend until smooth. Serve immediately.

*Serves:* 4

1 ¼ Cup of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 140 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0%		Protein: 2g Carbohydrates: 37g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 0mg

*Each serving provides:* An excellent source of vitamin C, and a good source of fiber, manganese, potassium, vitamins B6 and K.

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