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Winter Fruit Salad


Preparation Time: 20 minutes
1 can (20 oz) pineapple chunks, canned in own juice, drained 2 pears, halved 1 can (16 oz) sliced peaches, canned in extra light syrup, drained 1 can (16 oz) apricot halves, canned in extra light syrup, drained 1 1/4 cup plain yogurt 1 cup granola, low-fat
Drain each can of fruit very well. Cut the pears in half several times, the peaches once and the apricots once. Mix fruit together in a medium sized bowl. Pour yogurt over the top and blend gently. Spoon into 5 different bowls and sprinkle with granola. Serve.

*Serves:* 5

1 3/4 Cups of Fruits and Vegetables per Serving



Nutrition Information per Serving:
Calories: 350 Total Fat: 2g Saturated Fat: 1g % of Calories from Fat: 5% % Calories from Sat Fat: 2.5%		Protein: 7g Carbohydrates: 81g Cholesterol: 5mg Dietary Fiber: 8g Sodium: 65mg

*Each serving provides:* An excellent source fiber and vitamins A and C, and a good source of calcium, copper and potassium.