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Check out our Healthy Weight Management section. Here you’ll find details for creating a Healthy Eating Plan. You may also benefit from working with a diet…

Make Half Your Plate Fruits & Veggies Serve up some summer fun with these lively lettuce wraps featuring blueberries, red bell peppers and grilled chi…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies A delicious mix of bananas, strawberries and nut butter is the perfect filling for whole wheat crepes. For quick…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Enjoy grated pineapple, carrots, broccoli and red bell pepper, plus chicken and brown rice noodles, tossed with…

Papayas are a deliciously sweet fruit that are associated with the tropics as they are native to Central America.  While you may have seen papayas in your lo…

The Buzz: Our Digital Environment Triggering Hunger? WHAT THEY’RE SAYING Through television shows, social media outlets, b…

Don’t get me wrong, I love a good vegetable burger as much as the next person, but I dislike the often complicated process that homemade patties require. On…

May 17, 2016 Did you know that one of the best things you can do to keep your weight in check is to cook at home more? Not only will you shave pounds off your…

There are not many cures for symptoms related to menopause, however, recent research has shown that the Mediterranean diet may help bring some relief from hot…

Hydration is always important for any active person. When bodies sweat, electrolytes are lost (sodium, potassium, magnesium, calcium, etc.) and must be replac…