Top 10 Reasons to Enjoy Medjool Dates
Medjool dates are a great snack to fuel your day. Packed with fiber and a variety of vitamins and minerals, they can support digestive and heart health while satisfying your sweet tooth naturally. Plus, their caramel-like flavor makes Medjool dates a versatile ingredient for both sweet and savory recipes.
Top 10 Reasons To Enjoy Medjool Dates:
- Royally Delicious! Medjool dates known as “the king of fruits and the fruit of kings” were originally reserved exclusively for royalty but are now available all year round for everyone.
- A Lunch Date. Pitted Medjool dates are a delicious sweet and healthy snack to add to your child’s lunchbox.
- Sub the Sugar! Substitute Medjool dates for sugar in baking. Just as sweet with fewer calories and lots of healthy fiber, vitamins and minerals.
- Sensational Smoothies. Blend with bananas and frozen yogurt for a uniquely delicious sweet sensational healthy smoothie.
- Sweeet. Chop Medjool dates on your breakfast cereal as an alternative to sugar for healthy sweetness.
- Salads. Mix Medjool dates with citrus and radicchio for a delicious sweet and sour citrus salad.
- More Potassium than Bananas! Help maintain your potassium levels and sooth sore muscles with Medjool dates. By weight, they contain 50% more potassium than bananas.
- Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease.
- Sodium Free. Medjool dates are naturally sodium free, which helps reduce the risk of heart and kidney disease.
- Energy. Medjool dates are a tasty and delicious fat-free snack that keeps you going throughout the day.
