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Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Fingerling potatoes … petite, yummy, and perfect for roasting. The goal for this r…

TheBUZZ Can olive oil or nuts prevent cardiovascular disease? WHAT THEY’RE SAYING Eating a Mediterranean Diet, high in either o…

Food has a powerful impact on our bodies and each item has a unique benefit! Certain foods may help you achieve a more restful night’s sleep, reduce your ris…

It is currently recommended to not eat an avocado seed because there is not enough current research to support the safety of this.

. Limonene is found in many foods because it is used as a flavoring agent It naturally occurs in lemons, oranges, limes, grapefruit and mandarins; but, can be…

This coming weekend is we celebrate the unofficial kick-off to summer …Memorial Day and a three day weekend.  Traditionally this means backyard barbeque…

TheBUZZ Most Americans Are Not Living a Healthy Lifestyle? WHAT THEY’RE SAYING A newly published nationally representative stud…

Memorial Day weekend is behind us but summer’s here! Time for sunshine, swimming, and grilling. What better way to kick off the warmer weather than getti…

Ask most people what their favorite vegetable is and I would almost bet that the french-fried potato tops that list. A mandatory side dish for summer burgers,…

May 24, 2016 We’ve all heard that beans are the magical fruit, but it should be noted that they really do pack a nutritional punch! For adults, the USDA rec…

May 25, 2016 TheBUZZ Certain fruits and vegetables better for vascular health? WHAT THEY’RE SAYING Certain fruits and vegetabl…

All fruits (and vegetables) are equally as good for you! While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essentia…