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Papayas are a deliciously sweet fruit that are associated with the tropics as they are native to Central America.  While you may have seen papayas in your lo…

The Buzz: Our Digital Environment Triggering Hunger? WHAT THEY’RE SAYING Through television shows, social media outlets, b…

Don’t get me wrong, I love a good vegetable burger as much as the next person, but I dislike the often complicated process that homemade patties require. On…

May 17, 2016 Did you know that one of the best things you can do to keep your weight in check is to cook at home more? Not only will you shave pounds off your…

There are not many cures for symptoms related to menopause, however, recent research has shown that the Mediterranean diet may help bring some relief from hot…

Hydration is always important for any active person. When bodies sweat, electrolytes are lost (sodium, potassium, magnesium, calcium, etc.) and must be replac…

Many of us enjoy hummus as a dip for veggies, but hummus — made primarily of chickpeas, tahini, oil and spices — is also a nutritious, versatile in…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Have you ever wondered how restaurants get those really thin and tender slices of bee…

TheBUZZ Paleo Diet Leads to Weight Gain? WHAT THEY’RE SAYING In recent years, the Paleo diet has been regarded by some as the p…

It’s one of the most delicious contradictions in life. A cool, refreshing salad can be the perfect choice at nearly every meal, but there’s no such thing a…

If it was a recipe you found on the Fruits & Veggies More Matters website, search recipes and use ‘crackers’ in the search bar. Hopefully you will fin…

Spring means lots of events–graduations, weddings, baby showers …you get the picture.  If you’re holding a party and in charge of decoration…