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Fruits and vegetables are an important part of a healthy diet and you should never go without. Regardless if organic or not, fruits and vegetables should alway…

One half cup of sliced strawberries weighs 83g. One half cup of whole strawberries weighs 72g. For gram weights on different serving sizes of individual food…

Green beans, also known as string beans, are a popular veggie in the United States.  They are available year round, but especially plentiful in spring and sum…

WHAT THEY’RE SAYING Of the top 10 contributors of sodium in the diet – canned vegetables isn’t one of them. WHAT WE KNOW Americans are…

These easy French toast kebobs were created with kids in mind. Namely, my two-year old niece. Already an avid kitchen helper, she glows with excitement anytime…

Sugar is sugar, but there are differences in how the body uses different types. The primary sugar in fruit is fructose, which some refer to as fruit sugar. F…

A Pot Luck Supper is the perfect way to get family or friends together where everyone pitches in on the menu and no one person is stressed with doing everythin…

Easy-to-make, colorful and nutritious ‘power bowls’ are among the hottest healthy food trends. Unlike the food trends that require specialty ingredients or…

Andrew Dole, RDN Everyday Chef & Performance Nutrition Expert, Fruits & Veggies—More Matters Full Bio The average American gets more than enough ir…

TheBUZZ Policy to Lower Fruit and Vegetable Prices Can Save Thousands of Lives? WHAT THEY’RE SAYING Research presented earlier…

Water is always a great way to start a day. If he enjoys warm beverages, unsweetened teas would be a good choice too. If he must have sweetened tea, using a…

April 12th is National Grilled Cheese Sandwich Day (yes, there really is a food day for every taste!).  That being said, why cook a plain grilled cheese when…