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A Pot Luck Supper is the perfect way to get family or friends together where everyone pitches in on the menu and no one person is stressed with doing everythin…

Easy-to-make, colorful and nutritious ‘power bowls’ are among the hottest healthy food trends. Unlike the food trends that require specialty ingredients or…

Andrew Dole, RDN Everyday Chef & Performance Nutrition Expert, Fruits & Veggies—More Matters Full Bio The average American gets more than enough ir…

TheBUZZ Policy to Lower Fruit and Vegetable Prices Can Save Thousands of Lives? WHAT THEY’RE SAYING Research presented earlier…

Water is always a great way to start a day. If he enjoys warm beverages, unsweetened teas would be a good choice too. If he must have sweetened tea, using a…

April 12th is National Grilled Cheese Sandwich Day (yes, there really is a food day for every taste!).  That being said, why cook a plain grilled cheese when…

TheBUZZ Portion Distortion Contributes to Overweightness and Obesity? WHAT THEY’RE SAYING Portion sizes in the American diet ha…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters This fun taco dish is hearty and healthy! Packed with protein and fiber, it…

TheBUZZ Lemons can be a S’alternative? WHAT THEY’RE SAYING Sodium intake can be reduced by replacing salt with lemons when co…

You may or may not have heard of the newest craze that is re-shaping breakfast everywhere … smoothie bowls! Similar to the smoothies you drink, a smoothie bo…

The nutritional value of produce depends on many different factors, including weather, amount of sunlight, varietals, and even when it is picked. However, diff…

According to the USDA, bananas rate as the top fresh fruit consumed by Americans. Data showing most commonly consumed fruits by U.S. consumers in 2013, list ba…