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Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Endive … it’s bitter, bruises easily, and usually not the first choice as a veget…

Blending fruit or vegetables for a smoothie does not destroy the fiber in them. While blending does increase the oxidation of the produce items, it is not goin…

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Hundreds of thousands of you rely on Fruits & Veggies—More Matters® daily to provide factual, sensible, unbiased information and advice. You’ve made…

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Where Does Your Donation Go? At Produce for Better Health Foundation and Fruits & Veggies—More Matters®, we understand you have a lot of choices when…

Want To Know More? Read On … Our Mission Produce for Better Health Foundation (PBH) is a non-profit 501 (c) (3) consumer education Foundation whose miss…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters I’m betting that most of you currently have a bag of carrots laying in yo…

TheBUZZ Dietary Flavonoids Prevent Weight Gain? WHAT THEY’RE SAYING Dietary flavonoids have been shown to help men and women al…

As a Supermarket Dietitian, I am often asked “how do I eat healthy on a budget?” The responses that most customers expect are: buy in-season, stock up on s…