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TheBUZZ Portion Distortion Contributes to Overweightness and Obesity? WHAT THEY’RE SAYING Portion sizes in the American diet ha…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters This fun taco dish is hearty and healthy! Packed with protein and fiber, it…

TheBUZZ Lemons can be a S’alternative? WHAT THEY’RE SAYING Sodium intake can be reduced by replacing salt with lemons when co…

You may or may not have heard of the newest craze that is re-shaping breakfast everywhere … smoothie bowls! Similar to the smoothies you drink, a smoothie bo…

The nutritional value of produce depends on many different factors, including weather, amount of sunlight, varietals, and even when it is picked. However, diff…

According to the USDA, bananas rate as the top fresh fruit consumed by Americans. Data showing most commonly consumed fruits by U.S. consumers in 2013, list ba…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Endive … it’s bitter, bruises easily, and usually not the first choice as a veget…

Blending fruit or vegetables for a smoothie does not destroy the fiber in them. While blending does increase the oxidation of the produce items, it is not goin…

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