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National Something On A Stick Day is in March, and for me that translates to kebabs! But if you missed it, worry not … warm weather brings us the perfec…

Dragon fruit is an amazing fruit. However, there is not a lot of research available on this fruit yet that identifies all of its health benefits. A couple of i…

There are far greater than five health benefits when vegetables are consumed. For starters, better weight control. Vegetables are a great source of fiber which…

It’s probably best to work with an allergist to find out what is causing your sneezing and runny nose. It may be one specific food or it may be something en…

Now that we’ve officially entered the spring season, you’ll notice different fruit and vegetables will become plentiful at your supermarket.  One…

TheBUZZ Quick Weight Loss is Unsustainable Weight Loss? WHAT THEY’RE SAYING Rate of weight loss may not be a determining factor…

Each fruit and veggie may be a little different. In general, most fresh produce should be used within 2-10 days of purchase, and then canned, frozen, and drie…

There are not many produce that start with the letter x, but xigua is one. Xigua is another name for watermelon. There is also ximenia which is a bush that pro…

Yes, all carbs are counted the same. Typically grains and starchy vegetables (potatoes, corn, etc.) have similar carb counts. Vegetables that are not consider…

There are a lot of great kitchen gadgets on the market that can shred produce. Check out kitchen stores online or in person to find the best tool for the job.

Fruit and vegetable intake can depend on many variables including: cultural influence, availability, personal preference, and budget to name a few. Fruit and v…