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Cara Harbstreet

MS, RD

Street Smart Nutrition

Cara is a non-diet registered dietitian and nationally recognized food and nutrition expert. She specializes in intuitive eating and supporting clients in fearlessly creating nourishing meals. Cara appears in local and regional broadcast media and contributes her nutrition expertise in the digital and blogging space. She also makes regular podcast appearances to promote the benefits of a flexible, intuitive eating pattern.

Easy Summer Split Pea Salad

Think split peas are only for soup? Think again! Time to dust off the bag of split peas that’s been sitting in your pantry for longer than you care to admit.…

Skirt Steak Salad With Miso-Ginger Dressing

This quick & easy steak salad recipe features quick-cooking skirt steak, pre-chopped veggies, and a super simple DIY dressing so you can be done in just 20 min…

Ground Beef & Mushroom Stroganoff

This quick & cozy weeknight recipe comes together in 30 minutes or less and is sure to be a newfound go-to!

Green Chile Queso With Blended Chorizo & Mushrooms

Cheesy, spicy and savory queso featuring The Blend™

Beef & Broccoli With Mushrooms

It’s ½ mushrooms + ½ beef and 100% delicious!

Spicy Ginger Mushroom Noodles

If you like spicy, savory, saucy bowls of noodles, you’re going to love this one!

Green Chile Queso With Blended Chorizo & Mushrooms

Cheesy, spicy and savory queso featuring The Blend™

Elotes Inspired Mexican Street Corn & Rice Bowls

The flavors in this versatile side dish are inspired by Mexican elotes and use pantry staples, plus it’s ready in just 30 minutes!
vegan pomegranate salad

Roasted Sweetpotato, Chickpea & Pomegranate Salad

This colorful Roasted Sweetpotato, Chickpea & Pomegranate Salad with Creamy Pom-Honey Mustard Dressing is perfect for welcoming in Fall.

Roasted Carrots with Zesty Grematola

Upgrade your basic roasted carrots with savory spices and this zesty gremolata. It's a good way to use up leftover greens to reduce food waste, too.

Pesto Pasta Salad With Sun Dried Tomatoes

This easy salad can be served hot to cold. Choose your favorite short pasta and a homemade or store-bought pesto sauce. It's ready in no time and works great f…

Red, White and Blue(berry) Balsamic Glazed Pork Tenderloin

Just in time for weekend grilling! The Fourth of July lasts just one day but this patriotic-themed balsamic pork tenderloin is something you can enjoy all summ…