Chilled Blueberry Soup Recipe
Make Half Your Plate Fruits & Veggies
| Refreshing and beautiful quick summer soup featuring a blend of fresh blueberries, apple juice and low-fat yogurt, and garnished with mint leaves. | ||
| Recipe Cost for 4 People: $12.15 ($3.04/serving)* | ||
| Preparation Time: 10 minutes | ||
|
||
| Rinse blueberries and set aside a few for garnishing; blend all ingredients in food processor or blender. Serve immediately. Garnish with mint leaves and blueberries, if desired. Complete this Plate: Serve with grilled salmon fish filet (about 3-4 oz), asparagus and water w/lemon slice. |
||
| Serves: 4 | ||
| Fruits & Veggies per Serving 0.75 Cups |
||
 |
||
| Nutrition Information per Serving: | ||
|
||
| Calories: 140 Total Fat: 1.5g Saturated Fat: 1g % of Calories from Fat: 10% % Calories from Sat Fat: 6% |
 |
Protein: 5g Carbohydrates: 28g Cholesterol: 5mg Dietary Fiber: 2g Sodium: 65mg |
|
||
| Each serving provides: An excellent source of iodine and a good source of protein, vitamin C, riboflavin, calcium, and phosphorus. | ||
*Retail prices, Boulder, Colorado, and online, February 2014
 Go Back to “Healthy Plate” for this Recipe |
|
| Go Back to Main List of Healthy Plates |
See Another Healthy Plate |
