Kids will love these adorable snacks! Try adding broccoli or celery sticks.
All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.
Try topping low-fat frozen vanilla yogurt with this delicious fall treat.
A delicious way to enjoy apples all year long!
A lassi is a traditional Indian yogurt-based drink. While sometimes flavored with cumin or other Indian spices, sweet lassi is blended with sugar or fruits ins…
Get creative with this super easy snack. Customize with your favorite nuts and fruits!
A perfect after-school snack or a tasty treat any time of the day!
This super yogurt will save your day! It is packed with protein and fiber to keep you full and satisfied.
Choose your favorite berries to add to this simply delicious salad. Add grilled chicken to make it a light lunch!
Try serving this delicious dip with toasted whole-grain pita or crackers.
A creative and tasty way to use jicama, this drink will transport you to paradise.
More and more, we’re seeing freeze-dried fruit and vegetables on supermarket shelves. In the past, freeze-dried food was reserved for NASA aficionados (remem…
Crunchy sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread…
Tangy fruit and sweet yogurt make a perfect taste combination in this recipe!
When kids arrive home from school, one of the first activities is eating a snack. Snacks should be as nutritious as meals and include fruits and vegetables. To…
Jalapeno peppers give this refreshing salsa just the right amount of kick! Dip and enjoy!
Infused with spices that will surprise your palate, this exotic spin on the everyday fruit salad will satisfy your cravings for the sweet and unique.
A tasty variation of a classic side dish originating in the sunny Mediterranean.
Try this great recipe!
Try this fun, fruit filled dessert!