Top 10 Ways to Enjoy Pomegranates

Dairy Delight. Add pomegranate seeds to vanilla yogurt
for a powerful flavor boost
and added fiber.

A Sweet Dip. Juice the seeds and reduce them with a little sugar and some spices for a new kind of dipping sauce for grilled shrimp or chicken.

Top Off Your Morning. Top oatmeal or cold cereal with pomegranate seeds for a 
flavorful change of pace.

Refresh. Pomegranate juice is a very refreshing beverage. Drink it on its own or add it to tea or ginger ale for a boost of color, flavor and nutrition.

Dessert Garnish. Sprinkle pomegranate seeds on any dessert. They make ‘dressing up’ a purchased dessert a cinch!

Great Snack! Snack on pomegranate seeds right out of the fruit.
Winter Salsa. Use pomegranate seeds to make a delicious winter salsa. See Using Pomegranates Video

Marinade. Juice the seeds and use as a marinade for shrimp, chicken or pork.

Add Flavor & Color to Your Glass. Muddle pomegranate seeds in a glass before adding lemonade or your favorite alcoholic beverage.

Salad Sprinkles. Toss some pomegranate seeds onto your favorite salad, or try this recipe: Greens with Pomegranate.

See Videos About Pomegranates
See Nutrition Information for Pomegranates

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database