Have a Plant: Fruits & Veggies for Better Health

Top Ten Ways to Enjoy Pomegranates: Dairy Delight. Add pomegranate seeds to vanilla yogurt for a powerful flavor boost and added fiber.Fruits And Veggies More Matters.orgDairy Delight. Add pomegranate seeds to vanilla yogurt
for a powerful flavor boost
and added fiber.

Top Ten Ways to Enjoy Pomegranates: A Sweet Dip. Juice the seeds and reduce them with a little sugar and some spices for a new kind of dipping sauce for grilled shrimp or chicken. Fruits And Veggies More Matters.org A Sweet Dip. Juice the seeds and reduce them with a little sugar and some spices for a new kind of dipping sauce for grilled shrimp or chicken.

Top Ten Ways to Enjoy Pomegranates: Top Off Your Morning. Top oatmeal or cold cereal with pomegranate seeds for a fun flavor change of pace. Fruits And Veggies More Matters.org Top Off Your Morning. Top oatmeal or cold cereal with pomegranate seeds for a 
flavorful change of pace.

Top Ten Ways to Enjoy Pomegranates: Pomegranate juice is a very refreshing beverage. Drink it on its own or add it to tea or ginger ale for a boost of color, flavor and nutrition. Fruits And Veggies More Matters.org Refresh. Pomegranate juice is a very refreshing beverage. Drink it on its own or add it to tea or ginger ale for a boost of color, flavor and nutrition.

Top Ten Ways to Enjoy Pomegranates: Dessert Garnish. Sprinkle pomegranate seeds on any dessert. They make 'dressing up' a purchased dessert a cinch!
Fruits And Veggies More Matters.org Dessert Garnish. Sprinkle pomegranate seeds on any dessert. They make ‘dressing up’ a purchased dessert a cinch!

Top Ten Ways to Enjoy Pomegranates: Great Snack! Snack on pomegranate seeds right out of the fruit. Fruits And Veggies More Matters.org Great Snack! Snack on pomegranate seeds right out of the fruit.
Top Ten Ways to Enjoy Pomegranates: Winter Salsa. Use pomegranate seeds to make a delicious winter salsa. Watch Our Video on How to Use Pomegranates: Fruits And Veggies More Matters.org Winter Salsa. Use pomegranate seeds to make a delicious winter salsa. See Using Pomegranates Video

Top Ten Ways to Enjoy Pomegranates: Marinade. Juice the seeds and use as a marinade for shrimp, chicken or pork. Fruits And Veggies More Matters.org Marinade. Juice the seeds and use as a marinade for shrimp, chicken or pork.

Top Ten Ways to Enjoy Pomegranates: Add Flavor & Color to Your Glass. Muddle pomegranate seeds in a glass before adding lemonade or your favorite alcoholic beverage.
Fruits And Veggies More Matters.org Add Flavor & Color to Your Glass. Muddle pomegranate seeds in a glass before adding lemonade or your favorite alcoholic beverage.

Top Ten Ways to Enjoy Pomegranates: Greens with Pomegranate Recipe: Fruits And Veggies More Matters.orgSalad Sprinkles. Toss some pomegranate seeds onto your favorite salad, or try this recipe: Greens with Pomegranate.
We Have How-To Videos About Pomegranates: Storage, Selection, Preparation, Serving Suggestions
See Videos About Pomegranates
See Nutrition Information for Pomegranates

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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