Make This Plate: Salmon Burgers
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Salmon Burger Plate
Salmon Burgers & Sweet Potato Fries Get Recipe
Whole Wheat Buns
100% Berry Juice Blend
Plate Cost for 4 People
$15.35 ($3.84/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Salmon Burgers & Sweet Potato Fries
Recipe Cost for 4 People: $12.37 ($3.09/serving)*
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| Nutrition Info | ||
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| Calories: 560 Total Fat: 14g Saturated Fat: 2g % of Calories from Fat: 23% % Calories from Sat Fat: 3% |
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Protein: 25g Carbohydrates: 87g Cholesterol: 45mg Dietary Fiber: 11g Sodium: 640mg |
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Each Serving Provides: An excellent source of protein, fiber, potassium, calcium, vitamin A, vitamin C, thiamin, niacin, riboflavin, vitamin B6, pantothenic acid, phosphorus, magnesium and copper, and a good source of iron, folate, zinc and iodine.
Learn More About Sweet Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 large sweet potatoes (yams) 2 green onions 1 red bell pepper 1 head Bibb lettuce 2 medium tomatoes |
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| Juice | 1 quart 100% juice blend Lemon juice |
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| Seafood | 1 14.75-ounce can pink or red salmon | |||||||
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| Dairy | 1 small container plain low-fat yogurt Large eggs |
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| Baking/Cooking | Canola oil Lemon pepper seasoning (like Mrs. Dash) Cooking spray |
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| Bread | 4-pack whole wheat buns | |||||||
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| Crackers | Saltine-type crackers, unsalted tops | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.
