Make this Plate: Salad Sandwich
Make Half Your Plate Fruits & Veggies.
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Salad Sandwich Plate
Grape and Cashew Salad Sandwich Get Recipe
Raw Baby Carrots
Sparkling Water w/Lemon Wedge
Plate Cost for 4 People
$7.05 ($1.76/serving)*
Fruits & Veggies per Serving
1.75 Cup
Featured Recipe
Grape and Cashew Salad
Recipe Cost for 4 People: $6.27 ($1.57/serving)*
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| Nutrition Info | ||
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| Calories: 410 Total Fat: 16g Saturated Fat: 3.5g % of Calories from Fat: 35% % Calories from Sat Fat: 8% |
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Protein: 19g Carbohydrates: 52g Cholesterol: 5mg Dietary Fiber: 7g Sodium: 460mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 0.5 cup 2 oz 2 oz 0.25 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, folate, iron, phosphorus, magnesium, and copper, and a good source of thiamin, niacin, riboflavin, vitamin B6, potassium, calcium, and zinc.
Learn More About Grapes
See Nutrition Info, Selection & Storage Tips
Learn More About Celery
See Nutrition Info, Selection & Storage Tips
Learn More About Cashews
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | ½ pound grapes 1 stalk celery Small bunch parsley 1 head romaine lettuce 1 bag baby carrots 1 lemon |
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| Dairy | 16 oz container Daisy low-fat cottage cheese | |
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| Nuts | 1 8 oz container cashews | |
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| Bread | 1 loaf whole grain sandwich bread | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012
