Make this Plate: Healthy Burger & Fries
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Healthy Burger & Fries Plate
Healthy Burger Get Recipe
Shoestring Fries
Whole Wheat Buns
Plate Cost for 4 People
$15.02 ($3.75/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Burger & Shoestring Fries
Recipe Cost for 4 People: $11.11 ($2.78/serving)*
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| Nutrition Info | ||
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| Calories: 490 Total Fat: 13g Saturated Fat: 3.5g % of Calories from Fat: 24% % Calories from Sat Fat: 8% |
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Protein: 31g Carbohydrates: 66g Cholesterol: 65mg Dietary Fiber: 10g Sodium: 670mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin C, riboflavin, vitamin B6, folate, vitamin B12, potassium, iron, phosphorus, magnesium, zinc, and copper, and a good source of vitamin A, vitamin E, niacin, pantothenic acid, and calcium.
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Leaf Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 medium tomatoes 4 outer leaves leaf lettuce 1 medium red onion 2 kiwis 1 small container red raspberries 1 small container blueberries 1 lemon |
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| Frozen Vegetables | 1 28 oz bag shoestring potatoes | |||||||
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| Baking/Cooking | Garlic powder Onion powder Ground pepper |
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| Bakery/bread | Package of 4 buns, whole wheat | |||||||
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| Condiments | Ketchup Mustard |
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| Beverages | 1 quart sparkling water | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.
