In your child’s lunch, pack a container of plain yogurt and fruit chunks. Encourage him or her to play detective and identify which fruits you included. Give a small prize for the right answer!
Thermos fusions: Help your child experiment weekly with new 100% fruit and vegetable beverages in their thermos for school.
Color your crunch for lunch:
Have your child choose from a rainbow of colors to brighten up his or her lunch. Carrots or celery with light ranch dressing or apples with peanut butter are a fun way to crunch.
Let them play with their food:
For a little lunch bag fun, slice apples into boats (cut apples into eighths), try red pepper butterflies (slice red peppers crosswise), or cucumber hearts (slice with a paring knife)!