Have a Plant: Fruits & Veggies for Better Health
We know the story. You want your family to eat more fruits and vegetables and you intend to serve more, but practical issues seem to always get in the way.
We know. You need foods that are convenient and quick to prepare but you also need to feed picky eaters!
We know.

What can you do? Here’s a quick guide to help you think “fruits & veggies” whether you’re at the store, in the car, entertaining, or making a grocery list!
Check out these surefire ways to add MORE fruits and veggies to your day!

 

Get Smart! As You Shop

As you cruise the grocery aisles, remember all forms count. Pick up fruits and veggies throughout the store; it’s okay to grab canned and frozen.
Try dried as well!
And of course, 100%
juice.
Shopping for Fruits & Vegetables Guide
   

Get Smart! In Your Family Dinner

Getting more fruits and vegetables in at dinner doesn’t have to be a struggle. Hey, why not add fruits and vegetables to the meals you are already making? How Smart!
Or, make a meal starring just fruits and vegetables.
Family Dinner with Fruits & Vegetables Guide
   

Get Smart! Eating On The Go

Eating on the go can feel chaotic, but it’s easy to include more fruits and vegetables away from home.
Check our easy to prepare ideas and tips to avoid last minute sugary, high-fat snacks and meals that can really slow you down.
Eating Fruits & Vegetables On The Go Guide
   

Get Smart! Back To School

What better way to boost that brain power than to fuel those bodies with healthy fruits and veggies.
Here are a few tips to make your kids the envy of the lunchroom!
Back To School with Fruits and Vegetables Guide
   

Get Smart! On A Budget

Fruits and veggies don’t need to break the bank. Get Smart!
It’s easy to include more without spending more. Remember, all forms count, so look for weekly specials throughout the store and try these other tips for including MORE.
Fruits & Vegetables On A Budget Guide
   

Get Smart! Entertaining

When you’re entertaining – or being entertained – it’s so easy to check those good habits at the door.

You look Smart!
Why not act Smart, too?
With a little creativity, your treats will be the talk of the town!
Entertaining with Fruits & Vegetables Guide

Take the Pledge
Supermarket Advice
How Much Do You Need?
Dietary Guidelines for Americans
Other Ways To Get More

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