Sustainable Eats are the Best Eats

In honor of National Nutrition Month®, snack smart by prepping foods at home more often and learning about where they come from. Our planet will thank you!

Sustainable At The Store, In Your Kitchen & At The Table

Shopping, preparing and eating foods in an environmentally conscious way is good for our self, our wallet and planetary health. Your food choices could center…

Our Plate Makes A Difference

Eating sustainably has become an increasingly important conversation as our climate continues to change and food waste is at an all-time high. Making a few sim…

Want to Eat More Fruits & Veggies? Pack Them!

Snacking on sweet-tasting fruits like fresh pineapple, Honey Crisp apples, dried plums, and frozen strawberries and savory vegetables like crisp celery, crunch…

The Great Grub Club – Enjoy Fruits & Vegetables at Every Meal

Ahoy choy, blueberries, spinach, oranges, and soy. It’s National Nutrition Month® and there’s no better way to celebrate health and longevity than with…

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Superfood Stir-Fry

Hearty and huge on flavor, yet it’s made with real, whole foods and packs a serious nutritional punch. Hallelujah!

Buddha Bowl Life

My athletes and lifestyle clients always ask: “how should I be eating?” This could be a complicated question with a long answer and a huge list of diet cha…

At Home Regenerative Gardening

What you eat matters! With each bite, your food choices affect both your health and the environment. Growing a regenerative garden encourages healthy sustainab…

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Rescue your Fruits & Veggies

It’s National Nutrition Month, which means it’s the perfect occasion to bring back our focus to those nutrition resolutions we made in January. As a Regist…

Every Little Bite is a Step Forward

This year’s National Nutrition Month theme is to “Eat Right, Bite by Bite” and emphasizes that every little bit (or bite) of nutrition is a step forward.…