Facebook Twitter Email Print Facebook Twitter Email Series Fermentation Nation Fun, easy ways to ferment fruits and veggies Fantastic Fermentation The fermentation craze is sweeping the nation and this trend has come full circle back around to fermenting all your favorite fruits and vegetables. The fermen… Tepache de Piña This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using… Sesame Ginger Tempeh Stir-fry #FermentationNation is the theme and this recipe is jam-packed with protein. Sesame ginger tempeh is certain to become a favorite fermented protein to add to s… Simple Sauerkraut The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh… #FermentationNation Growing up, my dad always had a jar of sour dill pickles in the refrigerator. He enjoyed the crunch, and taste and they also put more produce on his plate. The… Easy Fermented Veggies While it sounds intimidating, the fermentation process is actually pretty easy! The main ingredients needed include salt, water, herbs, spices, and fruits or v… The Gateway to Fermented Food The yogurt and kefir section in grocery stores continues to expand, shrubs and kimchi are no longer unusual menu items, and it seems like everyone I know is ma… Your Appendix Has a Role In Gut Health New research shows that the appendix, often thought of as an “unessential” organ, plays a critical role in maintaining gut health. Why this Matters Certa…
