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Simply Savor Summer

Make the most of the summer’s harvest with these fun, easy ways to ferment and can our bountiful fruits and veggies.

Fermentation & Canning Bountiful Harvests

If there’s anything I love more than helping to save the planet, it’s having fun while doing it! Canning is a great (and fun) way to take any fruits or veg…

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Strawberry Chia Jam

Looking to use up your strawberries? Make this quick, lower sugar jam!

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Easy Refrigerator Pickled Green Beans

Tangy and fresh, these quick pickled green beans are packed with flavor and crunch. A satisfying snack!

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All Smiles For A Happy Gut Microbiome

A healthy gut microbiome can help you live a peachy life. I have always been attracted to those that constantly exert a positive energy. Life is too short and…

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Fantastic Fermentation

The fermentation craze is sweeping the nation and this trend has come full circle back around to fermenting all your favorite fruits and vegetables. The fermen…

Tepache de Piña

This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using…

Sesame Ginger Tempeh Stir-fry

Sesame ginger tempeh is certain to become a favorite protein to add to plant-packed stir-fries for a hearty meal with big flavor.

Simple Sauerkraut

The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh…

#FermentationNation

Growing up, my dad always had a jar of sour dill pickles in the refrigerator. He enjoyed the crunch, and taste and they also put more produce on his plate. The…

Quick Fermented Radishes & Cucumbers

They're easy to make, look beautiful, and taste great on burgers (or as a snack)!

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How can I keep my digestive track healthy?

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

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Easy Fermented Veggies

While it sounds intimidating, the fermentation process is actually pretty easy! The main ingredients needed include salt, water, herbs, spices, and fruits or v…

The Gateway to Fermented Food

The yogurt and kefir section in grocery stores continues to expand, shrubs and kimchi are no longer unusual menu items, and it seems like everyone I know is ma…

Your Appendix Has a Role In Gut Health

New research shows that the appendix, often thought of as an “unessential” organ, plays a critical role in maintaining gut health. Why this Matters Certa…

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